Phone: 571-377-6800 ext. 6987


Degrees and Certifications:

Mrs. Sowala

This is my 13th year of teaching, but my first at Metz Middle School.  I have a degree in Biology from the University of Mary Washington.  I previously taught high school Biology, Biology II DNA, 8th grade Physical Science and an Academic support class.  Middle school is by far the best age group to work with and I look forward to sharing my love of Biology with my students this year.


Email is always the fastest way to reach me.  Please reach out if you have any questions.